Welcome to the first transmission

Table of Contents

• Before we begin

• This week’s theme:

• Periodic Table of Awakening TM

• Mini habit to try this week

• Soul fuel

• From the studio desk

Before we begin

Welcome to The Studio of Light Transmission—a weekly note from my heart, my healing practice, and the messy, beautiful path of remembering who we really are.

This is a transmission.
Something real.

Rooted in lived experience, channeled through story, and shared to support anyone else walking the edge of awakening—especially the edge where it all feels too weird, too big, or too lonely.

Each week, I’ll share:

• A story or reflection from my own healing

• A highlighted element from the Periodic Table of Awakening

• A few soul-aligned tools, practices, or mindset shifts that are helping me stay grounded and connected

And—because I know what it's like to be maxed out on unread emails and podcast queues—I’ve created this in a way that’s accessible.

If reading feels heavy, you can just listen.

If you're not ready to subscribe, that's okay—watch when you're drawn.

This isn’t about pushing more content into the world. It’s about meeting you in the quiet space where something real can land.

If you’re here, I trust you’re meant to be. And if all you do is listen for 5 minutes while you make your tea? That’s enough. You’re enough.

pssssttt….If you’d rather listen than read, you can press play right here. 👇

This week’s theme:

Yesterday I listened (again) to my 2-hour QHHT past life regression. I’ve probably played it 40 times over the last year. And still… I found myself questioning it.

“Was that really me?”
“Did I imagine the whole thing?”
“Is that what my higher self actually sounds like?”

It was like listening to a dream-version of myself narrate fairy tales from another galaxy. And even though I knew I was in it when it happened, I still found myself doubting it after the fact. That’s the thing about spiritual growth—it doesn’t always get clearer. Sometimes it gets stranger. Sometimes your biggest awakenings make you want to run the other way.

But here’s what I’m sitting with this week:

✨ You don’t need to make sense to be real.
✨ You don’t need to defend your experience to anyone—not even to yourself.
✨ If it cracked you open? Let it stay open.

Periodic Table of Awakening ^TM

PL — Past Life Regression
HT — Hypnotherapy
Category: Mental & Emotional Healing Tools

These two were my first portals into energetic memory work. I had never accessed anything so surreal and so deeply intimate before. And while I don’t claim to have unlocked all the codes—I can say this:

PL + HT gave me a direct line to something ancient in me. Something I can’t un-hear. Something that helps me move through this life with more trust, softness, and perspective.

If you’re interested in giving this a try, it’s available online and in-person.

Mini habit to try this week

Theta Morning Heart Connection 

The first 5 minutes after waking = your most impressionable brainwave state (hello, theta magic).

Here’s a quick ritual to anchor your intention for the day:

1. Place one hand on your heart, one on your belly.

2. Close your eyes.

3. Breathe in, and repeat:

   
   “Today I choose to trust what’s true for me, even if I don’t fully understand it yet.”

No journal needed. No alarm required. Just one minute of presence. Let your energy set the tone.

Soul fuel

🧠 Mindset Mastery: Morning Rampage by Abraham Hicks —This one’s a classic. It’s all about momentum and deliberate vibrational creation. I listen to this every sing morning to help override the part of me that still wants to doubt my experience. It’s pure energy hygiene.

📘 Book: Mason’s Way by Rachel Fiore – Chapter 10, “Compassionate Presence,” felt like a direct message to stop overthinking and just be with what’s coming through. Mason (yes, the dog) gently reminds us we don’t need to explain our knowing—we just need to meet it with love.

🎧 Podcast: Out of Our Minds, Episode 96 – Nikki and Bella break down the top 3 questions people have about intuition—how to recognize it, how to trust it, and why it often shows up quietly. It was a perfect mirror for that moment I found myself questioning my own past life regression recording.

From the studio desk

Right now there’s no offer, no event, no sales pitch. Just me. Here. Sharing what’s alive.

But if you’re curious about the Periodic Table of Awakening^TM or want to see it in full, I’ll be sharing the complete visual guide soon.

More transmissions, practices, and reflections are coming each week. You’ll get stories, tools, maybe a few giggles, and definitely no spiritual fluff.

You didn’t imagine it.
You didn’t fabricate it.
You felt it because it needed to be felt.

Let that be enough—for now. I’ll see you in the next Transmission. You bring the tea—I’ll bring the truth.

About Tracie
I’ve walked through fire—twice with cancer, once in a coma—and I came out the other side with a paintbrush in one hand and soul codes in the other. I’m an artist, healer, and intuitive entrepreneur living on the edge of the Pacific and the edge of awakening. I left a 30-year career in PR and leadership because my soul got louder than my resume. Now, I create transmissions like this to share what I’ve learned—through past life work, energy healing, messy growth, deep magic, and everyday moments that break you open just enough to let the light in.

This isn’t about being polished. It’s about being present.

Welcome to the Studio of Light.