Quiet Enough to Hear the Light

Table of Contents

• Before we begin

• Welcome to the Studio of Light

• This week’s theme:

• Periodic Table of Awakening TM

• Mini-habit to try this week

• Soul fuel

• From the studio desk

Before we begin

Welcome to the Studio of Light

This space is where I share transmissions from my own healing journey…part reflection, part activation, and part cosmic breadcrumb trail. Each volume is grounded in something real: a practice, a tool, a truth.

This one? It’s about meditation. But not the version you’ve seen or head about a thousand times. This is the version that fits inside real life. The one that helped me reconnect to myself—and eventually birthed the work I’m now bringing into the world.

pssssttt….If you’d rather listen than read, you can press play right here. 👇

This week’s theme:

Yesterday, I thought back to the meditation that changed everything. Not because it was the “perfect” session or because I finally sat still for an hour - but because it came through, clear as day. It showed me something I couldn’t unsee.

And what it gave me?
Fractal of the Light.
The name. The logo. The purpose.
A whole-ass quantum wellness business downloaded in one moment of presence.
Who does that? Apparently… me.

It didn’t start that way, though. It started about a decade ago with one minute.
Just me. A breath. A heartbeat. A quiet moment between the chaos.
And then I kept showing up. One minute turned into ten.
Ten turned into guided journeys, visions, stillness, affirmations, and eventually…
Thirty. Sixty. Even ninety minutes some mornings.

Meditation gave me more than clarity.
It gave me connection—to my mind, my body, my belly, and something far beyond what we can name.

Here’s what I’m sitting with this week:

✨ You don’t have to be “good” at meditation for it to change your life.
✨ You just have to show up—one minute, one breath, one messy try at a time.
✨ Stillness is the space where your soul gets a chance to speak up.

Periodic Table of Awakening ^TM

GM — Guided Meditation
Category: Mindfulness & Meditation
QA — Quantum Activation
Category: Energetic & Spiritual Alignment

These two practices became anchors for me when nothing else could quiet the static or make sense of the shifts. Guided meditation was my training ground—it gave me something to follow when my thoughts refused to sit still. It was the first time I realized I didn’t have to do it alone. Quantum Activation, on the other hand, felt like stepping into a frequency I’d always known but never named. It showed me what it feels like to remember myself beyond this timeline.

GM + QA gave me access to presence and possibility.
To the grounded, the expansive, and the truth in between.
They didn’t just change how I meditate—
They changed how I meet the world.

*If you’re interested in giving either a try, reach out for my Getting Started playlist.

Mini-habit to try this week

One-Minute Meditation Drop-In

Meditation isn’t a lifestyle—it’s a tool for living.

Start with one minute. That’s it.
Sit comfortably—or lie in bed right after waking.
Close your eyes. One hand on your heart, one on your belly.
Breathe in gently, and repeat:

Let your shoulders drop. Let your breath lead.
No rules. No perfect posture.
Just presence.

Start with a minute. Add more only if it feels good.
This is how we build the practice—one breath at a time.

Soul fuel

🧠 Mindset Mastery: Joe Dispenza – Powerful Morning Meditation
One of my go-to guided practices. Medium skill level, 17 minutes long, and best experienced first thing in the morning. It blends breathwork, visualization, and intention—exactly the kind of frequency shift that helped anchor my mornings in a whole new way. (I’ll be talking more about subliminals and energetic reprogramming in a future volume—stay tuned.)

📚 Book: Awakening the Buddha Within – Lama Surya Das
The first meditation book I ever bought—over 10 years ago. It helped me connect the dots between mindfulness and everyday life, without needing to escape reality to feel spiritual.

BONUS: How to Meditate – Kathleen McDonald
My mom’s 1984 copy. Old, honest, and filled with the kind of simplicity that still works. It’s a quiet companion when I need to reset.

🎧 Podcast: AwakenZone: The Truth About Meditation, What You’re Not Being Told
If you’ve ever felt like meditation wasn’t made for your brain, this is a must-watch. A clear breakdown of how meditation works, why it gets misrepresented, and how to make it yours—without the fluff.

From the studio desk

I’m currently working toward my Meditation Coach Certification, and let me tell you—it feels like I’m exactly where I’m supposed to be. Meditation has shaped how I create, connect, and move through life. And now I’m turning that practice into something I can guide others through—gently, accessibly, and without any of the gatekeeping that makes it feel out of reach.

In the coming weeks, I’ll be sharing a few “take it anywhere” meditations you can use when life gets loud. And in the fall, I have two immersive Fractal of the Light workshops—blending meditation, energy work, art, and presence into immersive healing experiences.

I’m also playing with the idea of a couple mini summer intro sessions, so if you’re curious but new to all this, stay tuned. I’ve got something coming just for you.

✨ You can subscribe this ‘Transmission’ for updates and first invites
✨ Or DM me on socials if you want to be added to the inside list

Thanks for sitting with me this week. Let’s keep making space for the light to get louder. Let that be enough—for now. I’ll see you in the next Transmission. You bring the tea—I’ll bring the truth.

About Tracie I’ve walked through fire—twice with cancer, once in a coma—and I came out the other side with a paintbrush in one hand and soul codes in the other. I’m an artist, healer, and intuitive entrepreneur living on the edge of the Pacific and the edge of awakening. I left a 30-year career in PR and leadership because my soul got louder than my resume. Now, I create transmissions like this to share what I’ve learned—through past life work, energy healing, messy growth, deep magic, and everyday moments that break you open just enough to let the light in.

This isn’t about being polished. It’s about being present.

Welcome to the Studio of Light.